Summer 2026 200 Hour Yoga Teacher Training
Hybrid Intensive: Online & In-Studio
July 7 - July 26, 2026
A HYBRID EXPERIENCE: ONLINE &
IN-STUDIO
20 DAYS. AN EXPLORATION OF PRACTICE & SELF
The River Yoga’s 200 Hour Intensive yoga teacher training explores the history, philosophy, anatomy, energies, ethics, and business of yoga. You will complete the training with an expanded understanding of yoga, a higher self-awareness, and the tools to confidently and safely lead vinyasa yoga classes. Whether or not you choose to teach public classes or simply enrich your understanding of yoga, this training will deliver a well-rounded experience for all.
The Details
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Dates: July 7–26, 2026
This 200 Hour Teacher Training is designed as one integrated program that unfolds across two phases: a virtual study immersion followed by an in-person intensive. Each portion builds upon the other to create a cohesive and well-rounded learning journey.
Phase One: Virtual Study
Dates: July 7–17, 2026
Location: Independent Study & Zoom
Format: A blend of self-paced learning and live group lectures via ZoomAdditional Details:
This portion of the training combines live lectures, pre-recorded content, independent reading, and guided assignments. Participants should plan for 3–8 hours of independent work per day across the 11-day virtual training period. This independent study is a core part of the experience and essential for success in the program.Virtual Study Schedule
July 7: 3:30 PM – 8:30 PM (Zoom)
July 8: Independent Study
July 9: 3:30 PM – 8:30 PM (Zoom)
July 10: Independent Study
July 11: 9:00 AM – 4:00 PM (Zoom)
July 12: 9:00 AM – 4:00 PM (Zoom)
July 13: Independent Study
July 14: 3:30 PM – 8:30 PM (Zoom)
July 15: Independent Study
July 16: 3:30 PM – 8:30 PM (Zoom)
July 17: Independent Study
Phase Two: In-Person Intensive
Dates: July 18–26, 2026
Location: The River Yoga Five Points - 2590 Welton St, Denver, CO 80205
Format: A blend of group practice, lectures, posture labs and discussion-based learningAdditional Details:
This portion of the training is fully in person and designed as an immersive experience. Together, we will dive deeply into the study and practice of yoga through movement, philosophy, anatomy, and teaching methodology. Expect full days of learning, practice, and connection in a supportive, community-centered environment.In-Person Intensive Schedule
July 18: 7:00 AM – 6:00 PM
July 19: 7:00 AM – 6:00 PM
July 20: 7:00 AM – 6:00 PM
July 21: 7:00 AM – 6:00 PM
July 22: 7:00 AM – 6:00 PM
July 23: 7:00 AM – 6:00 PM
July 24: 7:00 AM – 6:00 PM
July 25: 7:00 AM – 6:00 PM
July 26: 9:00 AM – 5:00 PM
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The River 200 Hour offers a well-rounded and immersive training experience through lecture, discussion, practical application, and experiential learning. This program is designed to both support and challenge you, meeting a range of learning styles while guiding you deeper into the practice.
Our intention is not only that you can skillfully lead a 60 minute Vinyasa class, but that you do so in your own voice. We emphasize clear and accessible cueing, inclusive language, and thoughtful modifications so every student feels supported in their experience.
Rooted in tradition and responsive to the present, this training weaves together philosophy, anatomy, teaching methodology, and personal development. You will gain a grounded understanding of yoga’s origins while exploring how these teachings can be applied in a modern and evolving context.
Since 2013, The River has led multiple teacher trainings each year alongside a wide range of continuing education programs. Our leadership team brings depth of experience, care, and intention to every aspect of the training, creating a space for meaningful learning, growth, and connection.
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Lineage, Philosophy and Context
Develop a foundational understanding of yoga’s history, lineage and philosophical roots, and how these teachings have evolved into modern practice
Explore the cultural context of yoga and learn to practice and teach with awareness, respect and integrity
Integrate the principles of the Eight Limbs of Yoga into both personal practice and teaching
Teaching Methodology and Class Design
Learn how to build and teach a well rounded Vinyasa yoga sequence
Create intentional class structures rooted in an energetic arc
Adapt and expand sequences safely, integrating new postures with clarity and purpose
Craft thoughtful class themes that support and deepen the student experience
Voice, Presence and Facilitation
Develop your authentic voice as a teacher and lead with clarity and confidence
Deliver clear and accessible cues that meet students where they are
Receive public speaking coaching and feedback to support your growth as a facilitator
Anatomy, Alignment and Application
Understand and communicate the anatomical foundations of each posture
Use props, as well as verbal and hands on assists, to meaningfully support students on the mat
Accessibility, Adaptation and Inclusive Teaching
Modify practices to support a wide range of bodies and lived experiences, including pre and postnatal students, differently abled practitioners and diverse populations
Adapt your teaching in real time to meet the needs of the room
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Tuition and Investment: $3,400
Early Bird Offer: Receive $250 off tuition when you enroll by May 31st, 2026.
Tuition includes unlimited yoga at The River for the duration of the training. If you are an active member, your membership will be paused during this time. You will also receive a comprehensive training manual to support your learning throughout the program.
Payment can be made in full or through a payment plan, billed every 30 days. All tuition must be paid in full by the final day of training.
Refund Policy
Students who are not accepted into the training will receive a full refund of any tuition paid. All purchases are final after 72 hours. If a refund is requested within 72 hours of purchase, a $200 processing fee will be applied. After 72 hours, tuition is non-refundable. Funds may be transferred to a future training and must be used within two years of the original purchase date.
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To support a diverse and inclusive group of teachers, The River offers a limited number of partial scholarships for each training. Scholarships are awarded based on individual need and typically range from 10% to 50% off the total tuition.
To be considered, please submit your scholarship application alongside your training application by May 31st 2026.
Eligibility
To be eligible for a scholarship, applicants:
Identify as belonging to a marginalized group such as racial minorities, LGBTQ community members, low income backgrounds, immigrants or refugees, and people with disabilities. Additional context can be shared in the application
Demonstrate financial need for tuition assistance in order to participate in the program
Show interest in and readiness for yoga teaching through personal practice, prior experience, or intention to teach in community
Are able to fully participate in the complete 200 hour training program
Timeline
May 31st — Scholarship applications close
June 5th — Recipients notified via email -
Nearby Hotel Options
There are several hotels within a short distance of our training location. A few well-reviewed options include:
Element Denver Downtown East a modern, eco-conscious hotel offering kitchenettes and complimentary breakfast
Hyatt House Denver/Downtown a comfortable extended-stay option with studio suites, a fitness center, and laundry amenities
The Art Hotel Denver, Curio Collection by Hilton a stylish, art-inspired stay for those looking for a more elevated experience
Airbnb and Vacation Rentals
Airbnb can be a great option if you prefer a home-like environment, access to a kitchen, or are traveling with others
We recommend exploring neighborhoods such as River North Art’s District, Five Points, Golden Triangle and Baker.
Additional Notes
We recommend booking accommodations early, as summer is a popular time to visit Denver
If you are open to it, sharing a rental with a fellow trainee can be a fun and cost-effective way to build community
These are simply suggestions and you are welcome to explore whatever options feel best for you. If you need support, feel free to reach out at hello@theriveryogadenver.com
Information Session
Meet the instructors, learn more about the training, and ask any questions you may have.
June 23, 2026: 6:00 PM – 6:30 PM (Zoom) - Sign up for free here
MEET THE LEADS
Our training is led by seasoned facilitators who bring care, clarity, and depth to the program. They are here to support your growth, challenge you thoughtfully, and help you step into your voice as a teacher.
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Jennifer Jarrett (she/her) is a yoga teacher, somatic coach, and breathwork facilitator who has been teaching since 2006. Rooted in Bhakti yoga, her path is shaped by decades of practice and study with teachers including Rusty Wells, Baron Baptiste, Saul David Raye, Stephanie Snyder, and Janet Stone.
Her teaching blends alignment, breath, and devotional movement with nervous system awareness, supporting transformation from the inside out. Jennifer is passionate about helping students connect to their voice, trust their intuition, and teach from an embodied place.
She has co-led multiple 200 and 300 hour trainings, including with The River Yoga, and teaches nationally in areas of Bhakti, somatics, and nervous system informed practice.
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Lisa believes yoga is pure magic, transformational in the most grounding, joyful way. From the moment she stepped into her first class, she was hooked, and now she’s passionate about helping others experience that same connection for themselves.
Her classes are playful, energizing, and full of heart. Expect creative flows, balancing postures, deep breaths, upbeat energy, and probably a few laughs along the way. Lisa loves creating spaces where students can challenge themselves, reconnect to their bodies, and leave feeling lighter than when they walked in.
Lisa holds both her 200 and 300hour Yoga Teacher Trainings and remains forever a student of the practice. When she’s not teaching or running the studio, you can usually find her chasing her three-year-old daughter Emery through the sunshine - with their dogs happily following behind.
Frequently Asked Questions
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Yes, payment plans are available and can be split into up to three payments, spaced 30 days apart. All payments must be completed before the end of the program.
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Denver International Airport
We ask that you arrive anytime before 4 pm on July 18.
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Travel insurance is strongly recommended. Purchasing travel insurance helps to mitigate any unexpected circumstances such as medical issues prior to traveling or while traveling, last minute flight cancellations or personal issues that might affect your trip. Participants have found great rates and policies through Travel Guard.
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A list of all recommended packing lists will be sent out to you about 1 month before departure.
Mats & props will be provided
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All deposits are non-refundable. No credit or refund is available if attendee cancels less than 90 days in advance, or if they do not show up, or leaves early for any reason.
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Training will be a big part of your life for these 20 days. That said, we will have opportunities for make up hours, but make up time costs $50/hour. We ask that trips and events work around the schedule rather than the opposite.
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Of course it’s ok! The River teacher training is a whole life experience. You will learn the confidence to speak powerfully in front of people. To convey the knowledge you learn and the knowledge that’s already in you. You will be in the best shape of your life, feel amazing and inspired. You will make life long friendships with your community and with yourself. You will shed layers, become even lighter and you can always teach later if you change your mind. Or not!
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A variety of experience levels is expected and appreciated in The River Teacher Training Program. Beginner students make great teachers as they have a fresh perspective and remember what it’s like to be new. No specific amount of yoga experience is required. Participants will practice yoga often to learn what each pose feels like in their bodies. In the last teacher training program we had students that had been practicing yoga anywhere from 6 months to 10 years.
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At the completion of The River teacher training, if all expectations of the training have been met, you will receive a 200 hour yoga certification for our program. Almost all studios, gyms, and other facilities offering yoga require a minimum of 200 hours of yoga teacher training. In that regard, you will absolutely be qualified. At The River, we are committed to not creating a teacher training factory line. We will invest in each and every participant.
Still have questions?
Reach out to hello@theriveryogadenver.com