Tamara Andrecheck

Tamara (she/her) rediscovered yoga in 2019 while navigating health challenges, and she hasn’t looked back since. The ability to sync breath with movement, explore meditation, and deepen her personal practice has truly enriched her life. Today, Tamara is grateful to hold space as both a teacher and community member at The River Yoga.

A 500-hour RYT, Usui Reiki Master, and certified instructor in Yin, Sculpt, Deep Stretch, and Meditation, Tamara brings a deep understanding of energetic balance and embodied movement to every class. Her teaching blends thoughtful meditation with physical expression, embodiment, and resilience, encouraging students to listen to what they truly need in each moment. Tamara invites you to bring all that you are to the mat, and to receive exactly what you need in return.