Ashleigh Humphrey

Ashleigh's classes are both grounding and thoughtful, during which she invites students to unplug and journey inward as a balance to their often busy & outwardly focused lives. She earned her 200-hr YTT in 2012 during a Hatha/Alignment-based yoga training and has been instructing regular classes ever since. She considers herself a lifelong student and prioritizes regular continued education, specifically within the study of Yin Yoga & its roots in Chinese Meridian. Through skillful sequencing, she hopes her classes, infused with seasonal wisdom and an understanding of the subtle body, can help students achieve greater ease & cultivate a keen ability to self-heal. 

Ashleigh's classes encourage a consistent practice of self-awareness, especially via the breath, and are open to all levels with modifications offered often. Through clear cues & slower pacing, her classes are both digestible and approachable, inspiring and balancing.

Off the mat, she is a business owner of an interior design company, loves to trail run with her two doodles, and enjoys frequent travel with her partner.