Lisa Parente

Lisa is a firm believer that movement can be medicinal, whether it’s moving the breath, body, or energy. She empowers others to value their own worth so that they choose to show up for themselves every single day because they are worth showing up for. Lisa creates and holds a safe space for others to unwind, face their shadows, and discover their inner light through embodiment.

Lisa’s classes are intimate, creative, playful, and powerful. You can expect fun electric beats and a little bit of dance in class.